You know that, Green chili is not only work as condiment but it is also beneficial for health with various types: chili spice is not only delicious but also rich in so many vitamins. It comes with a pack of health and benefits that it almost seems unbelievable. As you listen it is rich of vitamin, it is correct. Green chili rich in Vitamin K that help decrease your risk of osteoporosis and of bleeding dangerously and also Loaded with Vitamin C and beta-carotene.
Green chilies also exert a number of beneficial effects on the cardiovascular system. Use in Reducing blood cholesterol and triglyceride levels and platelet aggregation, as well as increasing fibrinolytic activity.
Protection against cancer: Green chilies are loaded with antioxidants that protect the body against free radicals by acting as natural scavengers. It contains capsaicin, found in green chilies, capsaicin, found in green chilies. In fact, they speed up one’s metabolism as much as 50% for up to three hours after eating.
Green chilies are great for healthy eyes, skin and immune system. Chilies release endorphins that boost the mood, and reduce pain. Also Green chilies are proven to balance blood sugar levels.
So chili also beneficial with spice and also health related.