In his diet people, preferring not eat nuts for fear that it is more calories and can increase their weight. It is not right information about walnut, new research provide the proof, A new study has revealed that the US government has stated that in a walnut (28.3 gm) 183 calorie present but in real there only 146 calorie present.

Walnut is also useful for the person in many ways and it reduces the various deceases. Like taking healthful amount of walnuts it help to maintaining your weight as well as health and it help to provide well maintain body. It is perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals.

It is scientifically very useful for the human to maintain their health suggestion of nutritionist; it has omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin.

*For supporting your mind or brain health system it contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants.

It has one of the lesser-known benefits of walnuts is their impact on male fertility. Adding 75 grams of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.

Daily 1 forth cup use of walnuts help the diabetes, it in has been shown to improve metabolic parameters in people with type 2 diabetes.

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well it reduced prostate cancer growth by 30 to 40 percent.

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

Overall the whole walnut diet (Antioxidants) is crucial to your health.